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The introduction of smart knack to the fitness of what way to wear shoes. He said: "I first take a pair of short shoes ties, the part of toes in the shoes put about four pairs buttonhole to tie them well. After that I hold a pair of short lace once more and fasten remaining buttonholes well. Only this way we can adjust the shoes to suitable to my toes. I will adjust the loose of shoes that I want. At the same time the laces which are in the back tie hold Nike Tn Red the feet strongly.

At the first time, I just run above three or four miles in new shoes. After that I run one or two days with changing old ones. In on time I start to learn to increase the distance of putting on new shoes and then reduce the way of wearing old ones. By now the old shoes are almost worn out while the new shoes were worn well for our feet. My feet are adjusted to this new pair shoes. If you run less one mile a day and there is no need to use this careful ways.