The Mental Game Traps of the Comfort Zone Sports Articles | July 17 Cheap Zack Martin Jersey , 2007

Many athletes I work with on a daily basis hold themselves back with a comfort zone. A comfort zone is a mental barrier that limits what you think you are capable of accomplishing and is really hard to shake.



A comfort zone is a problem whenever an athlete is playing better than expected or is in uncharted territory when competing. One of my tasks as a mental coach is to teach athletes how to break free of comfort zones, so they can peak perform more often.


A comfort zone starts in your own mind based on preconceived notions or expectations about what is and what is not possible to achieve. It is formulated from prior experiences in your sport.


The common example is a golfer who wants to break through a scoring barrier (predetermined or expected scoring range). She has an idea that she will shoot between 82 and 86 on most days, for example, and this forms her *comfort zone.*


If she is performing better than her own expectations and has a chance to break 80 Cheap Tyron Smith Jersey , for example, this can cause her to feel anxious, protect her score, or focus too much on results and outcomes.


My experience is that an athlete Cheap Demarcus Lawrence Jersey , when playing with a tentative mindset, worries too much about making mistakes and blowing a good performance in the making.


But comfort zones apply to most other sports too, and to our lives in general! When a team feels they are playing *over their heads* such as winning a game they expected to lose, they tend to become anxious and play with a defensive or protective mindset.


The bottom line with comfort zones - athletes lose their composure! Whether you are performing better or worse than you expected Cheap Jason Witten Jersey , the result is a feeling of discomfort (anxious or frustrated), hence the term comfort zone.


So what are the keys to performing without the mental handcuffs of a comfort zone?


The first step is to recognize the signs that a comfort zone might sabotage your mental game. My biggest concern is that a comfort zone might limit you when you are on a run or performing at your peak because it causes you put on the mental breaks.


The top 3 signs of a comfort zone in action are:


-You get nervous, anxious, or afraid when playing better than expected.


-You *sit on your lead* and play defensively or afraid to risk.


-You are in *protect mode* and do not want to blow your lead.


The next step is to learn mental strategies for overcoming your comfort zone so you can perform with composure and confidence.


----------------------------------


Want to learn simple Cheap Dak Prescott Jersey , proven mental toughness skills that you can apply to competition? Grab my free online mental training newsletter, Sports Insights Magazine - for athletes, coaches, and sports parents:


http:www.peaksportsfree_newsletter.php

Article Tags: Mental Game Cheap Ezekiel Elliott Jersey , Comfort Zone, Comfort Zones

Don鈥檛 need to worry about leakage when you have Emergency Plumbing Services

by bensingh2602 · December 4, 2019


It doesn鈥檛 matter if it is your home or your office. You can鈥檛 make a guarantee if your sink and toilets are always in good condition.聽聽Emergency Plumbing Services聽helps you to have your sink and toilets in a tip-top condition. This article describes the importance of plumbing service.


Suppose it is the time for you to go to the office; you have gone to the washroom to take bath and with utter surprise, you discover that water can鈥檛 pass through the pipe as pipeline is blocked. Is it not disappointing? Yes Cheap Mike White Jersey , here you can feel the importance of plumbing service.


Well though many people think that plumbing is only associated with water pipe related problem. For everyone鈥檚 kind information, it is not only associated with water service-related factors but it also includes installation and maintenance of the heating machines, washing machines, water boilers and much more.聽聽Emergency Plumbing Services聽is such a service through which one can get instant assistance. You never want your toilet to be clogged or your sink is overflowed that can hinder your daily routine. So it is important for you to get your pipe and gas line checked every few months.

Fields of plumbing services

Though there is blind believe that plumbing is only associated with water pipe related services but it is more than that. It has a larger field where plumbers provide service.


Drain cleaning is one of the important services that plumbers provide. Suppose your drain gets blocked and you can鈥檛 find the reason why it gets blocked. A plumber enquires the cause of the blockage and can fix it in the shortest period. Garbage disposal is another important service that needs the assistance of a plumber. It helps to dispose of the waste in an environment-friendly manner. The disposal system is attached to the sink and tap. It shreds the waste into small pieces and can be easily passed through the pipe. If your drainage system is clogged that does not allow simple plumbing system to work. Hydro jetting is an effective technique that blasts the water into clogged drains that helps to unclog them. However Cheap Dalton Schultz Jersey , this technique is only used by professional plumbers. Even there are many more services that are provided by the plumbers such as Sewer line repair that is one of most important service provided by plumbers, sump pump, Jet vacuum sewer line services,聽Hot water system聽installation etc.


You may need these services at any time. There is not a pre-warning that is goi. Cheap Jerseys China Replica Soccer Jerseys Replica NFL Jerseys Sale Replica Hockey Jerseys For Sale Cheap Replica Jerseys China Cheap Replica Baseball Jerseys China Cheap Replica Football Jerseys China Cheap Replica Jerseys Online Cheap Replica College Jerseys From China Cheap Replica Basketball Jerseys China